Conditions & Specialties - ADD & ADHD
Care for whatever you’re carrying — Personalized therapy for ADHD that adapts to real life
Living with ADHD can feel like you’re running a different operating system than everyone else. Ellie’s therapists meet you where you are, without judgment, and work with how your brain actually functions.
What You Can Achieve with ADHD Therapy
ADHD therapy at Ellie is about building a life that works with your brain — not against it. Here’s what support may help you work toward:
- Develop strategies to manage focus, impulsivity, and follow-through
- Understand how ADHD shows up in your daily life, relationships, and work
- Build practical tools for organization, time management, and task completion
- Reduce shame and self-criticism that often come alongside ADHD
- Improve communication and set realistic expectations with people you care about
- Cope with co-occurring challenges like anxiety, depression, or emotional dysregulation
- Build trust with a therapist who gets ADHD — not just the textbook version of it
ADHD looks different for everyone. Whether you were diagnosed recently, have known for years, or are still figuring things out, Ellie therapists are trained to work with you where you are right now.
Our Most Common Reasons for ADHD Therapy
People come to Ellie for ADHD support for a lot of different reasons. A few of the most common include:
- Struggling to finish tasks or follow through on goals
- Feeling overwhelmed by everyday responsibilities
- Relationship conflict stemming from ADHD patterns
- Managing anxiety or depression alongside ADHD
- Navigating ADHD in the workplace or school
- Newly diagnosed adults looking for practical support
- Parents managing their own ADHD while supporting a child with ADHD
- Exploring ADHD as part of a broader mental health picture
Ellie’s Promise for Your Mental Health Care
We know that getting support for ADHD can come with a lot of baggage. Maybe you’ve been told to just try harder. Maybe previous approaches didn’t stick. Maybe you’re not sure therapy is the right fit at all.
At Ellie, we believe in finding what actually works for you. Our therapists aren’t here to hand you a checklist. They’re here to understand your specific experience, explore what gets in the way, and help you build something that holds.
- We offer flexible scheduling, including telehealth, so consistency is easier to maintain
- We match you with a therapist based on fit — not just availability
- If the match doesn’t feel right, we’ll help you find someone who does
- We take insurance seriously, with 500+ plans accepted, so cost is one less barrier
- Your comfort matters. Sessions can be in-person or virtual, whichever works best for you
Ready to Get Started?
ADHD doesn’t have to keep getting in the way. Taking the first step toward support is often the hardest part — and Ellie is built to make it as doable as possible. Find a therapist who gets it, accepts your insurance, and fits your schedule.
Frequently Asked Questions for ADD & ADHD
Not sure what to expect? These are the questions people ask us before they get started.
ADHD therapy can look different depending on your goals and what you’re working through. Sessions often involve exploring how ADHD shows up in your day-to-day life, building practical strategies for managing attention and impulsivity, and addressing any emotional patterns — like shame, frustration, or avoidance — that have built up over time. Your therapist will tailor the approach to you, not a generic ADHD model.
Yes. Medication and therapy can work well together, and many people find that therapy helps them make the most of what medication does — and builds skills that stick even when circumstances change. Therapy can also address the emotional and relational sides of ADHD that medication alone doesn’t always reach.
Ellie works with adults, teens, and children. Adult ADHD is underdiagnosed and often looks different than ADHD in kids — it tends to show up more in work performance, relationships, emotional regulation, and a persistent sense of not living up to your potential. Our therapists understand this and are equipped to work with adults navigating ADHD at any stage.
The short answer: you’ll usually know in a session or two whether it feels like a working relationship. Ellie helps match you based on fit, not just who has an opening. If you meet with someone and it doesn’t click, we make it easy to find a different therapist without having to start over entirely.
Ellie accepts over 500 insurance plans, and our team can help you understand your coverage before your first appointment. We want cost to be one less thing standing between you and support. If you have questions about what your plan covers, reach out and we’ll walk you through it.
There’s no single answer — it depends on your goals, what you’re working through, and how things progress. Some people come in for a focused stretch to build specific skills. Others find ongoing support more helpful as life circumstances shift. Your therapist will talk with you about what feels right.