Don’t just cope with stress & burnout
Learn to manage it with therapy.

April is Stress Awareness Month, a time to recognize the impact stress has on our mental and physical health and learn how to manage it effectively. Stress is a natural part of life, but how we deal with it makes all the difference.

Get your free stress management workbook

To help you take control of your stress, we’ve created a free, downloadable workbook packed with practical exercises and strategies. This guide will walk you through identifying stress triggers, implementing healthy coping mechanisms, plus some great coloring pages.

Download it now and start taking steps toward a healthier mindset today.

Download Now

More Tools for Managing Stress

Don’t just soothe stress – manage it

We all have ways to cope with stress—eating, watching TV, shopping, drinking. While these might help in the moment, they often leave us feeling worse over time. Instead of just soothing your stress, learn how to manage and own it with the right tools and support.

This Stress Awareness Month, take the opportunity to build healthier habits that will serve you well beyond April. Start today by downloading our workbook, reading our articles, and tuning into our expert-led podcast episodes.

Get matched with a therapist who can help with stress and burnout

Do you dread going to work every morning? Do you wake up each morning overwhelmed by your never-ending to-do list? Would you give anything for a few moments of peace? Get matched with a therapist who can help you manage stress and get unstuck in your work and personal life.

Find a Therapist

The goals of stress and burnout therapy

Burnout and stress won’t just resolve on their own. There are many factors – both internal and external – that impact your stress levels, how you react to stress, and why you’re feeling burnt out. Your overall mental health, your work environment, your coping mechanism, and your communication skills all have a role to play. Your Ellie therapist will help you:

  • Help you become aware of when you are beginning to feel overly stressed and showing signs of impending burnout.
  • Identify what interpersonal and environmental factors are causing you to feel chronically stressed, burnt out, and overwhelmed.
  • Develop healthy coping strategies and learn how to avoid negative thoughts and behavior patterns that contribute to poor mental health and more long-term stress.
  • Learn how to set healthy boundaries in your life, recognize when your plate is full, and become comfortable with saying no.
  • Evaluate your passions, values, and long-term goals and strategize how you can make purposeful changes to live a life you enjoy.

 

Let’s work through stress and burnout together

Stress and burnout shouldn’t be a part of your everyday struggle. You need a work-life balance and a lifestyle that is manageable and enjoyable. We understand that sometimes you just feel stuck in your obligations – after all, you can’t just stop working, taking care of your kids, or keeping up with your house and errands. If you feel like there’s no way out, or that you or a loved one is experiencing signs of impending burnout, we’d love to help. We’re here to let you vent, look at the big picture of your mental health, and strategize together on ways you can realistically minimize stress and get the most out of life.