Stress Archives - Ellie Mental Health

Man standing outside in the fall wearing a bright orange jacket

Why Transitions Trigger Anxiety and What You Can Do About It

Article by • Sara Carlson

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Student feels tired due to long preparations for college exam, deadline task, suffers from headache sit at table with laptop in library.

Protecting and Prioritizing Your Mental Health When Working From Home: Tips from Therapists

Article by • Miranda Barker, MSW LICSW

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Man in a workshop painting a dragon on a drum

Harnessing Creativity for Mental Health: How Art, Music, and Writing Can Heal

Article by • Sara Carlson

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Man with glasses sitting on a plane looking out the window

Facing Flight Anxiety in Today’s World

Article by • Hannah Gundlach, LMHCA

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Cropped image of a happy loving couple.

A Practical Guide to Navigating Loneliness During Major Life Transitions

Article by • Sara Carlson

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Woman with tanned skin, brown long hair wearing wireless headphones.

Discover a New Approach to Combating Stress Through Pleasure: Unlock Your Erotic Blueprint

Article by • Hannah Townsend, LAMFT

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